Table of Contents “...The human body -- The chemistry of life -- Cell structure -- Cellular metabolism and reproduction: mitosis and meiosis -- Tissues -- The integumentary system -- The skeletal system -- The articular system -- The muscular system -- The nervous system: introduction, spinal cord, and spinal nerves -- The nervous system: the brain, cranial nerves, autonomic nervous system, and the special senses -- The endocrine system -- The blood -- The cardiovascular circulatory system -- The lymphatic circulatory system -- Nutrition and the digestive system -- The respiratory system -- The urinary system -- The reproductive system....”

Table of Contents “...Introduction to nutrition -- Evaluating nutrition information -- Basis of a healthy died -- Human digestion, absorption, and transport -- Carbohydrates: sugars, starches, and fiber -- Lipids: triglycerides, phospholipids, and sterols -- Proteins: amino acids -- Metabolism -- Vitamin overview and fat-soluble vitamins -- Water-soluble vitamins -- Trace minerals -- Obesity, energy balance, and weight management -- Eating disorders and disordered eating -- Nutrition for fitness and sport -- Pregnancy and lactation -- Infants, children, and adolescents -- Nutrition for older adults -- Food and water safety -- Global nutrition -- Appendix A: English- metric conversions and metric-to-household units -- Appendix B: Basic chemistry concepts -- Appendix C: Basic anatomy and physiology concepts -- Appendix D: Major monosaccharides, amino acids, and vitamins -- Appendix E: Vitamins involved in energy metabolism -- Appendix F: Nutrition assessment -- Appendix G: Daily values table -- Appendix H: Canada's food guide -- Appendix I: Food composition table....”