Table of Contents
“...PART 1 -- Foundations of Exercise
Physiology -- CHAPTER 1 Applying Research to Everyday Exercise
Physiology -- CHAPTER 2 Essentials of Bioenergetics and Anaerobic Metabolic Pathways -- CHAPTER 3 Aerobic (Oxidative) Metabolism -- PART 2 Exercise
Physiology and Body Systems -- CHAPTER 4 Nervous System -- CHAPTER 5 Skeletal Muscle System -- CHAPTER 6 Cardiovascular System -- CHAPTER 7
Respiratory System -- CHAPTER 8 Endocrine System -- CHAPTER 9 Exercise and the Immune System -- PART 3 Nutrition and Environment -- CHAPTER 10 Nutritional Support for Exercise -- CHAPTER 11 Fluid and Electrolyte Challenges in Exercise -- CHAPTER 12 Environmental Challenges and Exercise Performance -- PART 4 Training for Health and Performance -- CHAPTER 13 Understanding and Improving Body Composition -- CHAPTER 14 Aerobic and Strength Training Prescription for Health and Performance -- CHAPTER 15 Exercise Is Medicine -- CHAPTER 16 Exercise Testing for Health, Physical Fitness, and Sport Performance -- CHAPTER 17 Ergogenics in Exercise and Sport -- CHAPTER 18 Training Considerations for Special Populations....
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