Science and application of high-intensity interval training : solutions to the programming puzzle / editors, Paul Laursen, Martin Buchheit.
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| Published: |
Champaign, IL :
Human Kinetics,
[2019]
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| Format: | Electronic eBook |
Table of Contents:
- Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer
- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit
- Physiological basis of HIIT / Paul Laursen and Martin Buchheit
- Manipulating HIIT variables / Paul Laursen and Martin Buchheit
- Using HIIT weapons / Paul Laursen and Martin Buchheit
- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe
- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone
- Quantifying training load / Paul Laursen and Martin Buchheit
- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw
- Putting it all together / Paul Laursen and Martin Buchheit
- Combat sports / Duncan French
- Cross-country skiing / Oyvind Sandbakk
- Middle-distance running / Jean Claude Vollmer and Martin Buchheit
- Road running / Jamie Stanley and Carlos Alberto Cavalheiro
- Road cycling / Marc Quod
- Rowing / Daniel Plews
- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard
- Tennis / Jamie Fernandez-Fernandez and Paul Quintin
- Triathlon / Daniel Plews and Paul Laursen
- American football / Moses C. Cabrera and Johann Bilsborough
- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough
- Baseball / Robert Butler and Matt Leonard
- Basketball / Xavi Schelling and Lorena Torres-Ronda
- Cricket / Carl Petersen and Aaron Kellett
- Field hockey / Dave Hamilton
- Ice hockey / Matt Nichol
- Handball / Martin Buchheit
- Rugby union / Nick Gill and Martyn Beaven
- Rugby sevens / Nick Poulos
- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.
