Nutrition for health, fitness, & sport / Melvin H. Williams, Eric S. Rawson, J. David Branch.
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| Edition: | Eleventh edition; International student edition. |
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| Published: |
New York :
McGraw-Hill,
[2017]
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| Main Author: | |
| Other Authors: | |
| Subjects: | |
| Format: | Book |
Table of Contents:
- Introduction to nutrition for health, fitness, and sports performance
- Healthful nutrition for fitness and sport: the consumer athlete
- Human energy
- Carbohydrates: the main energy food
- Fat: an important energy source during exercise
- Protein: The tissue builder
- Vitamins: the organic regulators
- Water, electrolytes, and temperature regulation
- Body weight and composition for health and sport
- Weight maintenance and loss through proper nutrition and exercise
- Weight gaining through proper nutrition and exercise
- Food drugs and related supplements
