Adventure sport physiology / Nick Draper, Chris Hodgson.

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Bibliographic Details
Published: Chichester, UK ; Hoboken, NJ : Wiley-Blackwell, 2008.
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Format: Book
Table of Contents:
  • Pt. I. The Foundations of Adventure Sport Physiology
  • 1. A Historical Perspective: The Context of Adventure Physiology
  • 2. Nutrition for Health and Performance
  • 3. The Structure and Functioning of the Human Body
  • 4. Fundamental Systems for Adventure Sports
  • 5. Training Fundamentals
  • Pt. II. The Physiological Demands of Adventure Sports
  • 6. Power and Power Endurance: The Explosive Activities
  • 7. Anaerobic Endurance: The Lactate Tolerance and Management Activities
  • 8. The Intermittent Adventure Activities
  • 9. Aerobic Endurance I: The High-Intensity Activities
  • 10. Aerobic Activities II: Lower Intensity Endurance Activities.