Adventure sport physiology / Nick Draper, Chris Hodgson.

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Bibliographic Details
Published:	Chichester, UK ; Hoboken, NJ : Wiley-Blackwell, 2008.
Main Author:	Draper, Nick (Nicholas)
Other Authors:	Hodgson, Chris
Subjects:	Sports > Physiological aspects. Human physiology. Human body.
Format:	Book

Adventure sport physiology /

Table of Contents:

Pt. I. The Foundations of Adventure Sport Physiology
1. A Historical Perspective: The Context of Adventure Physiology
2. Nutrition for Health and Performance
3. The Structure and Functioning of the Human Body
4. Fundamental Systems for Adventure Sports
5. Training Fundamentals
Pt. II. The Physiological Demands of Adventure Sports
6. Power and Power Endurance: The Explosive Activities
7. Anaerobic Endurance: The Lactate Tolerance and Management Activities
8. The Intermittent Adventure Activities
9. Aerobic Endurance I: The High-Intensity Activities
10. Aerobic Activities II: Lower Intensity Endurance Activities.