Adventure sport physiology / Nick Draper, Chris Hodgson.
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Published: |
Chichester, UK ; Hoboken, NJ :
Wiley-Blackwell,
2008.
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Format: | Book |
Table of Contents:
- Pt. I. The Foundations of Adventure Sport Physiology
- 1. A Historical Perspective: The Context of Adventure Physiology
- 2. Nutrition for Health and Performance
- 3. The Structure and Functioning of the Human Body
- 4. Fundamental Systems for Adventure Sports
- 5. Training Fundamentals
- Pt. II. The Physiological Demands of Adventure Sports
- 6. Power and Power Endurance: The Explosive Activities
- 7. Anaerobic Endurance: The Lactate Tolerance and Management Activities
- 8. The Intermittent Adventure Activities
- 9. Aerobic Endurance I: The High-Intensity Activities
- 10. Aerobic Activities II: Lower Intensity Endurance Activities.